INSOMNIA

Here are some quick facts about Insomnia. Dr. Buysse (2013) wrote “Insomnia is a common clinical condition characterized by difficulty initiating or maintaining sleep, accompanied by symptoms such as irritability or fatigue during wakefulness.” Slomski (201) stated “People with insomnia may be more likely to experience a stroke compared with people who sleep well, a risk …

Budgeting

I want to apologize  for posting this late, but it is an important information.  It has been a long time since I have talked about budgeting.  I have stopped tracking my money and, it seems that my budget is off.  So, let’s do some spring cleaning with our budgets.   It has been a long time …

Body check

Self love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no bumps or skin discolorations.  If you get certain problems checked early, you can save your life.  You can check your body in a bath tub.  You can check yourself in the …

Carefree Tuesday

Stress and anxiety is common today. We are so busy with our everyday lives that we forget to stop and smell the roses. A study was done using meditation and aromatherapy, and Author Redstone wrote, “Results indicated a 32.9% reduction in stress and 32.6% reduction in anxiety levels. Additionally, 98.8% of participants reported decreased ratings …

Don’t Eat the Meat

The new craze today is vegan.  It is the new way not to eat meat.  There are products especially made for vegans.  This a great way to stop eating meat. This causes some of the food to stay in the digestive system and turns into fat. I found an article in WebMD that says it is not difference in …

Healthy Snacks

I have been trying to lose weight. It has been hard since I stopped smoking. I stopped one bad habit and started eating everything. I want to eat right, but I crave other foods. What to do? I have started picking up healthy snacks. I bought a lunch bag which I carry to work, and …

Herbs for memory

Body – Drink 8 cups of water. Pray over every meal.   It is recommended that you eat 2 to 3 cups of fruit and veggies a day.  Rosemary, sage, lemon balm, and mints are great herbs for memory.  I will suggest that you use it in a tea with honey.  Get some fiber in your …

Real Stress Spend less

I am still trying to work on building a sound budget and creating different streams of money.  So it is important for me to track how and why I am spending money.  If you are stressed, you can be careless with your money and over spend. You have to identify what is stressing you, so …

Ginseng

Drink 8 cups of water. Pray over every meal.   It is recommended that you eat 2 to 3 cups of fruit and veggies a day. Pick up some Ginseng.  Ginseng will help you with your energy.  Get some fiber in your diet today, and get to moving.  Buy you a lunch bag.  You can fill …