I have seen commercials, infomercials, and magazines that gave information about cancer prevention, so I decided to look up this information myself. Here is the information that I found.
Fruits and vegetables have cancer fighting nutrients. The more the color the better it is for you, so load on colorful fruit and vegetables.
Vitamin B helps protect from cancer in the rectum, breast, and colon. You can find vitamin B in breakfast cereals, orange juice, melons, strawberries, and whole wheat products.
Other sources of folate are sunflower seeds, asparagus, and eggs. You can always find pills to take, but it is always better to eat healthier.
You have to cut back on processed meats like bologna, hot dogs, and deli meats. If you are like me a cannibal, you prefer meat over starch and vegetables. But the less meat you eat, the more healthier you become.
Green Tea is great for everything. This tea helps prevent or slow down the development of cancer. You have to keep this tea in your kitchen cabinets. You need to drink as much of this tea as you can.
And last but not least, drink more water. This is so hard for me because I am don’t drink a lot of water. But when your urine looks and smells yucky, you have to start drinking more water. You have to intake 8 to 10 cups a day.
There are tons of information that is out there, but I am relaying this information to you to help you to keep track your health.