Practice Mindfulness
It is important to practice mindfulness. The breathing techniques that I gave you should be used at least three times a day or more. I…
Tag: Yoga
Yoga and Music
Yoga and music usually go hand and hand. But sometimes music breaks your concentration while you’re practicing yoga. So you have to make sure that…
30 Day “Do You” Plan – Day Twenty One – Movement and Awarness
Day Twenty One – Movement and Awareness Mind- The breathing techniques that I gave you should be used at least three times a day or…