Use Nature

Use Nature Mind – It is nothing better than a beautiful winter day. The weather is warm, so you can go outside without a big…

Relax

I know that this sounds boring, but I am going to remind you how meditation and deep breathing will help relax your mind.  I also want…

Happy New Year

Happy New year to all. I first want to thank all of my readers for visiting my blog.  Without  you, I would not have been…