I am Back

I have been away and I know that you missed me.  I am back and ready for the year 2018.  I missed you too and…

New Image

 I changed my image because I wanted to display the true meaning of my blog.  I want to help others to balance their lives by…

Does Music help with meditation?

During meditation sessions, some people played music in the background.  This shows how music can help calm our emotions and behaviors.   Some believe that music…