Take a mini-vacation

    The last few weeks have been aggravating.  Everything has been a major challenge. There are several ways to approach these challenges, but first,…

Relax

I know that this sounds boring, but I am going to remind you how meditation and deep breathing will help relax your mind.  I also want…

Be Patience

Today I was doing some bible study on being patience and found three bible verses that hit home. “Fools show their annoyance at once” (Prov. 12:16)….

Look for Improvements

Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to…

Treat Yourself

Mind-Self Love Technique – Remember to do your “One-minute breathing techniques”. But I want you to do something that you like today.  You can read…