Look for Improvements

Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to…

Mind Traps

I am finding myself in mind traps.  I try to practice mindfulness, but my mind tends to drift.  I then find myself thinking negatively.  Thinking…

Use Mindfullness to rid fear

Fear will cause anxiety. When you feel anxious, it is best to use some mindfulness techniques to get rid of your anxiety.   This is a…

Fear is not real

This month we celebrate ghost, goblins, and things that go bump in the night.  I feel this is a great time for us to see…

Does Music help with meditation?

During meditation sessions, some people played music in the background.  This shows how music can help calm our emotions and behaviors.   Some believe that music…