This month I have been posting about anger management. Many of us keep reacting the same way to certain situations. We are stuck on stupid.
“No pain. No gain“ is a true statement. If we are not careful, we can let our problems and pain become barriers in our life.
I have a problem with thinking the worst when it comes to me. Thinking negative about yourself makes you lose confidence in your decisions. When
Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to
Our minds are unique. You have the ability to heal yourself. Your thoughts and emotions affect your body. I have heard many times that people
I am finding myself in mind traps. I try to practice mindfulness, but my mind tends to drift. I then find myself thinking negatively. Thinking
Fear will cause anxiety. When you feel anxious, it is best to use some mindfulness techniques to get rid of your anxiety. This is a
This month we celebrate ghost, goblins, and things that go bump in the night. I feel this is a great time for us to see
Starting today, a group of Astrologers are getting together to mediate until the 21st of August. I do not study Astrology, but I do believe
During meditation sessions, some people played music in the background. This shows how music can help calm our emotions and behaviors. Some believe that music