Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…

I am Back

I have been away and I know that you missed me.  I am back and ready for the year 2018.  I missed you too and…

Stop and Sniff the herbs

Certain smells send a signal to your brain that can help you relax, improve your focus, or communicate effectively.  You can find some of these…

Try natural remedies

When you are sick, you need to first consult a physician.  Follow your physician orders.  Drink 8 cups of water and eat foods that your…