Healthy Snacks

I have been trying to lose weight. It has been hard since I stopped smoking. I stopped one bad habit and started eating everything. I…

Eat Yellow

Body – Drink 8 cups of water and Exercise for 15 to 30 minutes. Make sure you fill up with healthy snacks like fruit, protein,…

Fresh produce

Make sure when you are shopping healthy at all times.  Fruits and vegetables should be at the top of your shopping list.  You should always…