Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…

Detox

Detoxing is not just going to the bathroom to do the number 2.  Detoxing means that you remove all the impurities in your body.  Before you…

Help with sleep

I am still fighting with insomnia.  I cannot believe that after all these years, I still cannot go to sleep.  If you go to the…

Yoga and Music

Yoga and music usually go hand and hand.  But sometimes music breaks your concentration while you’re practicing yoga.  So you have to make sure that…

I am Back

I have been away and I know that you missed me.  I am back and ready for the year 2018.  I missed you too and…

Try natural remedies

When you are sick, you need to first consult a physician.  Follow your physician orders.  Drink 8 cups of water and eat foods that your…

Don’t Eat the Meat

The new craze today is vegan.  It is the new way not to eat meat.  There are products especially made for vegans.  This a great way to stop…