Practice Mindfulness

It is important to practice mindfulness.  The breathing techniques that I gave you should be used at least three times a day or more. I…

Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…

Help with sleep

I am still fighting with insomnia.  I cannot believe that after all these years, I still cannot go to sleep.  If you go to the…

Yoga and Music

Yoga and music usually go hand and hand.  But sometimes music breaks your concentration while you’re practicing yoga.  So you have to make sure that…

I am Back

I have been away and I know that you missed me.  I am back and ready for the year 2018.  I missed you too and…