Practice Mindfulness

It is important to practice mindfulness.  The breathing techniques that I gave you should be used at least three times a day or more. I…

Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…

Yoga and Music

Yoga and music usually go hand and hand.  But sometimes music breaks your concentration while you’re practicing yoga.  So you have to make sure that…

Happy New Year

Happy New year to all. I first want to thank all of my readers for visiting my blog.  Without  you, I would not have been…

Ginseng

Drink 8 cups of water. Pray over every meal.   It is recommended that you eat 2 to 3 cups of fruit and veggies a day….

Be Happy

I have learned to be content with the situation that I am in. I have been single for many years, but I am content. I…