All is Well

Mind- the Decision– This plan is design to enhance your life. You have to make a decision to follow through.  One thing that will hinder…

Eating for Happiness

Watch what you eat when are experiencing anxiety.  Some foods can make you feel worse.  Other foods can help you fight anxiety.  Anxiety can cause…

Use Mindfullness to rid fear

Fear will cause anxiety. When you feel anxious, it is best to use some mindfulness techniques to get rid of your anxiety.   This is a…

Tummy control

When I am nervous or anxious, my stomach becomes upset.   I experience nausea, diarrhea, and gas.  It is important to control your tummy when you…

Fear is not real

This month we celebrate ghost, goblins, and things that go bump in the night.  I feel this is a great time for us to see…

Cast Your Burdens to God

Why do we worry about our finances when God supplies all of our needs.  God wants us to cast our burden on him so we…