Relax with music

Since  this is black history month, I  have decided to give some information about black music to help you relax and stay calm.  I found some really interesting information.  If you listen to jazz
music, your heart beat slows down, so your mind and body will relax with the beats of Jazz.  You can also listen to Jazz while you exercise.  The beats helps you keep focus and helps your become more
creative.  Your brain is relaxing, so you become more conscious.  This will let the ideas flow though your mind with ease.  If you are having a brain fart, try listening to some Jazz music.  Where did this Jazz music come from? This is what I found  is  “Jazz was born in New Orleans about 100 years ago (early 20th century), but its roots can be found in the musical traditions of both Africa and Europe. In fact, some people say that jazz is a union of African and European music.
Jazz music is also know as feel good music” . Later today find some Jazz music, sit back, close our eyes, and relax.
references

Mind, Body & Jazz: 
How Jazz Can Improve Your Health


http://www.jazzinamerica.org/lessonplan/5/1/249

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