Mind – When we create harmony inside by thinking harmonious thoughts, then that energy goes out from us into the world, touching people and places and things.” By Louise Hay author of Meditations to heal your life. (p.105). What are harmonious thoughts? I feel it means that you are focusing on positive things. It is hard to do in this day and age. With social media, you see all kinds of things. I am still in shock about the different post that lands on social media sites. I wonder if those people are posting to get attention because they truely should be uncomfortable with the situation that they are in. Either way we need to concentrate on what is good. The best way to do is to make it your business this year to set aside time to reflect on what is good and pure. It would be nice to do it everyday, but we are human, so do it as much as you can. Thinking positive helps you to lower your blood pressure and keep the drama out of your life. Start looking for ways to use social media for the good. Try this exercise and see if you rid all those negative thoughts out of your mind. Sit up in the bed with your eyes close and think of the goals that you have set for yourself. Now place yourself on auto pilot and let God’s grace help you to achieve your goals for today. Do not worry about tomorrow. Just focus on what is happening during the day. Focus on your six senses.