My Gift to you

My favorite movie of all time is “Waiting to Exhale”.  It is not my favorite movie because the greatest actresses of all time stared in…

Relax

I know that this sounds boring, but I am going to remind you how meditation and deep breathing will help relax your mind.  I also want…

Be Patience

Today I was doing some bible study on being patience and found three bible verses that hit home. “Fools show their annoyance at once” (Prov. 12:16)….

Tension Headaches

  Tension Headaches can be caused by stress, depression, too little rest, and poor posture. If your headaches are caused by any of these stressors,…