Drink 8 cups of water. Pray over every meal. It is recommended that you eat 2 to 3 cups of fruit and veggies a day. Pick up some Ginseng. Ginseng will help you with your energy. Get some fiber in your diet today, and get to moving. Buy you a lunch bag. You can fill up your bag with healthy foods and snacks to take to work. I walk on lunch sometimes and you can do it also to get at least 15-30 minutes of cardio.Benefits of ginseng are: boost immune system, reduce risk of cancer, and improves mental performance and well being. you can use ginseng in drinks like tea. Pick some up at your local health food store.