Eat Yellow

  1. Body – Drink 8 cups of water and Exercise for 15 to 30 minutes. Make sure you fill up with healthy snacks like fruit, protein, and veggies.  This will keep you from getting hungry and you will eat less. Today we will eat yellow.  You can eat bananas, lemons, and squash.  I will eat squash.  This is the information I found online.  She Know (2008), “Yellow fruits and vegetables are teeming with carotenoids and bioflavonoids, which represent a class of water soluble plant pigments that function as antioxidants. Along with antioxidants, sunny-colored foods also have an abundance of vitamin C. Studies suggest that these bountiful nutrients will help your heart, vision, digestion and immune system. Other benefits of naturally yellow foods include maintenance of healthy skin, wound healing, and stronger bones and teeth.”

  2. http://www.sheknows.com/health-and-wellness/articles/806854/health-benefits-of-yellow-fruits-and-vegetables

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.