Tips to stay regular

Drink 8 cups of water and Exercise for 15 to 30 minutes.  Breakfast make a green smoothie. Escardo (2014)  wrote, “Try a Green Raw-volution½ Apple, ½ orange, ½ cucumber, and 1 cup of Kale, 2 celery ribs, and 1 tablespoon of chia seeds.  Juice all of your fruit and veggies.  Add the chia seed, stir, and let them soak for 5 to 10 minutes.”  Snack on some nuts for protein.  Today eat soup and salad for lunch.  We also need some fish so let’s eat if for dinner.  Try eating some more greens for dinner and no starch.


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