Children and Meditation

I was pleasantly surprise to find out that  meditation helps children say focus.  This will be a great way to keep your child calm and relax. This is a new concept to me,  so I will just post some of the websites that I found.

 

http://www.chopra.com/ccl/how-to-get-kids-to-meditate

http://move-with-me.com/

http://kidsrelaxation.com/all-relaxation-activities/

http://stress.lovetoknow.com/Top_Ten_Relaxation_Techniques_Children

 

Children will reap the same benefits as adults if they meditate.  Your child would be able to focus better on their studies, and they would be able to retain more information.  This would also be a great way to help children learn to channel their energy. Check out these websites to see if they can help you with teaching your child to meditate.

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