Relax

I know that this sounds boring, but I am going to remind you how meditation and deep breathing will help relax your mind.  I also want…

Tension Headaches

  Tension Headaches can be caused by stress, depression, too little rest, and poor posture. If your headaches are caused by any of these stressors,…

Look for Improvements

Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to…

Treat Yourself

Mind-Self Love Technique – Remember to do your “One-minute breathing techniques”. But I want you to do something that you like today.  You can read…