This week let’s just relax and enjoy. I have been writing posts about controlling emotions, but we also have to focus on resting. Do not feel
It hurts when we are criticized by our family, bosses, co-workers, and others. How do we handle our emotions when someone criticizes us? I want
This month I have been posting about anger management. Many of us keep reacting the same way to certain situations. We are stuck on stupid.
“No pain. No gain“ is a true statement. If we are not careful, we can let our problems and pain become barriers in our life.
Listening skills are important tools to use to accomplish any goals in life. If we take the time to listen to others, we will go far. I feel
We get angry when we do not get our way. To gain power over others, we start yelling, swearing, and threatening. Some even use violence
Life brings conflict. This is something that none of us can avoid. Conflict is out of our control, but we can control our emotions. We
Using the correct breathing technique is important. If you are trying to go to sleep and your breathing technique is for energy, you will be
Why do we run from trouble? I am the first to say that I hate to deal with problems. When we flee from our problems,
If you are working on becoming a better you, you will overlook rejections from others It is hard to hide your feelings because you are