Tension Headaches

  Tension Headaches can be caused by stress, depression, too little rest, and poor posture. If your headaches are caused by any of these stressors,…

Look for Improvements

Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to…

Treat Yourself

Mind-Self Love Technique – Remember to do your “One-minute breathing techniques”. But I want you to do something that you like today.  You can read…

All is Well

Mind- the Decision– This plan is design to enhance your life. You have to make a decision to follow through.  One thing that will hinder…

Use your tub to relax

Not many people take bathes.  Bathes are a great way to relax.  Especially if you use your bathe time for meditation and relaxation.  People have…

Can you be mindful and broke?

  Mindfulness and Money are opposite to each other.  If you keep thinking about money, you will be stress and depress.  You cannot be at…