Will the solar eclipse change emotions?
Starting today, a group of Astrologers are getting together to mediate until the 21st of August. I do not study Astrology, but I do believe
Category: Mind
We will explore ways to relax and be mindful
Look Up
If you are having a stress day, stop a moment and look up. You will be surprised at how looking at the sky will relax
Strong Determination Sitting
I found another way to meditate. It is called strong determination sitting. I found that some people sat for over 2 hours in a
Does Music help with meditation?
During meditation sessions, some people played music in the background. This shows how music can help calm our emotions and behaviors. Some believe that music
