Take a mini-vacation

    The last few weeks have been aggravating.  Everything has been a major challenge. There are several ways to approach these challenges, but first,…

Tension Headaches

  Tension Headaches can be caused by stress, depression, too little rest, and poor posture. If your headaches are caused by any of these stressors,…

Look for Improvements

Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to…

Treat Yourself

Mind-Self Love Technique – Remember to do your “One-minute breathing techniques”. But I want you to do something that you like today.  You can read…