Look for Improvements

Today you need to jolt downs ways to improve your life. Here is an example….” I want to improve my energy.” Then you have to…

Treat Yourself

Mind-Self Love Technique – Remember to do your “One-minute breathing techniques”. But I want you to do something that you like today.  You can read…

Use your tub to relax

Not many people take bathes.  Bathes are a great way to relax.  Especially if you use your bathe time for meditation and relaxation.  People have…

Can you be mindful and broke?

  Mindfulness and Money are opposite to each other.  If you keep thinking about money, you will be stress and depress.  You cannot be at…

Happy New Year

Happy New year to all. I first want to thank all of my readers for visiting my blog.  Without  you, I would not have been…

Do you Count Your Blessings?

It is easy to focus on the negative situations in our lives, but try to get rid of those thoughts.   Life holds different types of…

Mind Traps

I am finding myself in mind traps.  I try to practice mindfulness, but my mind tends to drift.  I then find myself thinking negatively.  Thinking…