Yoga and Music

Yoga and music usually go hand and hand.  But sometimes music breaks your concentration while you’re practicing yoga.  So you have to make sure that…

Stop and Sniff the herbs

Certain smells send a signal to your brain that can help you relax, improve your focus, or communicate effectively.  You can find some of these…

Happy New Year

Happy New year to all. I first want to thank all of my readers for visiting my blog.  Without  you, I would not have been…

Eating for Happiness

Watch what you eat when are experiencing anxiety.  Some foods can make you feel worse.  Other foods can help you fight anxiety.  Anxiety can cause…

Tummy control

When I am nervous or anxious, my stomach becomes upset.   I experience nausea, diarrhea, and gas.  It is important to control your tummy when you…

Get ready for the Winter

It is time to get ready for the winter.  It is time to make sure that our bodies are ready for the winter.  Fall is…