Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…

Healthy Fruits

Fruit is healthy.  I usually eat an apple, orange, and grapes.  I do not venture out and try a new fruit.  That is a problem that…

Yoga and Music

Yoga and music usually go hand and hand.  But sometimes music breaks your concentration while you’re practicing yoga.  So you have to make sure that…

Stop and Sniff the herbs

Certain smells send a signal to your brain that can help you relax, improve your focus, or communicate effectively.  You can find some of these…