Practice Mindfulness

It is important to practice mindfulness.  The breathing techniques that I gave you should be used at least three times a day or more. I…

Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…

Healthy Fruits

Fruit is healthy.  I usually eat an apple, orange, and grapes.  I do not venture out and try a new fruit.  That is a problem that…

Detox

Detoxing is not just going to the bathroom to do the number 2.  Detoxing means that you remove all the impurities in your body.  Before you…

Help with sleep

I am still fighting with insomnia.  I cannot believe that after all these years, I still cannot go to sleep.  If you go to the…