Try natural remedies

When you are sick, you need to first consult a physician.  Follow your physician orders.  Drink 8 cups of water and eat foods that your…

Exercising

Years ago I attended a Boot Camp at Stax Exercising Center located on South Tryon Road, Charlotte, North Carolina. This is a free camp.  I…

Detox

Detoxing is not just going to the bathroom to do the number 2.  Detoxing means that you remove all the impurities in your body.  Before you…

Practice Mindfulness

It is important to practice mindfulness.  The breathing techniques that I gave you should be used at least three times a day or more. I…

Body check

Self-love begins with paying attention to your needs, so do what is right.  Check your body every now  and then to make sure that are no…