30 Day “Do You” Plan – Day Thirteen- Healing

Day Thirteen –  Healing

  1. Mind- Our minds are unique.  You have the ability to heal yourself.  Your thoughts and emotions affect your body.  I have heard many times that people who have a good attitude tend to heal quickly.  People who are negative tend to heal slowly or not at all.  When you are sick it is important to make sure that you control your thoughts and emotions.  This will help you heal.  Please follow your physician’s orders, and try different techniques to help you  heal.   You can use laughter.  I love standup comedy.  You need to find out what makes you laugh and laugh yourself to health.  Again, meditation is another tool that can help you heal.  Use some of the meditation techniques that we have used in the 30 day “Do You” plan.  Visualization is a great tool to use for healing.  If you think about getting better, you will.  If you visualize a picture of your healing in your mind, you will heal.  You can visualize in a normal state   I would do it in a meditative state.  It is more effective.  You can use these three techniques to with your healing when you are sick.
  2. Body – When you are sick, you need to first consult a physician. Follow your physician orders.  Drink 8 cups of water and eat foods that your doctor recommends.   Research any herbs that can help you cure your illness.  Herbal supplements are in medicines, so find some to help you heal, but again consult your doctor before using them.  Rest when needed.  Write down any illnesses that you have in your journal.  Then research material that will help you heal.  If you are in great shape, rest today.   Treat your body today by soaking in Epson salt. You can also use some sea salts in cream to shave off the dead skin.  You can use oils or lotions to moisturize your skin.  This will help your body to relax.
  3. Soul – I thought this would be a great day to continue to list some more reason why our prayers are unanswered. This list was written by Laura Smith (2016).   Here are some reasons your prayers are not answer:   Ignorance, Prayerlessness, Unforgiveness, Unbelief, and Laziness.  Prayers are one of the most powerful tools to healing.  We do not need to use these blocks because we need him when we are ill.

Go to bed early.  Turn off the television and lights


Ferguson, E.R., MD, (2013)  40 Day, Super Healing, Publishers Health  Communications,


Groves, M. (2016),  Body Into Balance, An Herbal Guide to Holistic Self Care, Storey Publishing

Smith, L.H. (2016) “ The 30-Day Faith Detox”, Chosen Books,  (p 212)



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