Day Eighteen – Rest with music
- Mind- Music is the greatest way to relax your mind and body. We have all heard that music calms the wildest beast, so relax with some music. I look at the musical “ The Black Nativity”. I have never looked at the movie from beginning to end, but when I hear certain songs, I stop everything and listen. Relax yourself tonight by listening to some music.
- Body – Drink 8 cups of water; eat at least 4 healthy snacks to keep you from becoming hungry. Make sure that you get some fiber in your diet today. If you want to exercise try some yoga just before bedtime.
- Soul – Read: The Christmas Story – Luke 2:1-20
- Go to bed early. Turn off the television and lights.