30 Day “Do You” – Day Twenty Six – Exercising

Day Twenty Six – Exercising

  1. Mind- When you exercise, make sure you bring a mindful and curious attitude to your body. Also practice your breathing while you are exercising.  Tonight, soak your body in Epson salt, and put a candle in that bathroom.  Make sure the lights are out, and relax.  You can use the body scan technique to relax the body.
  2. Body – – Today, I attended a Boot Camp at Stax Exercising Center located on South Tryon Road, Charlotte, North Carolina. This is a free camp.  I highly recommend you to try it out.  I sucked because I am out of shape, but the trainers were cool and patient.  I was the last person to finish every routine.  They still high five me and that motivated me to try to work a little bit harder.  I really like working out with other people, even though, I was the weakest link.  I am going to find some other exercising groups to attend.  They help motivate you to continue working out.  I want to urge you to join an exercising group to join.  You can anything that involves moving. Drink 8 cups of water; eat at least 4 healthy snacks to keep you from becoming hungry.  Make sure that you get some fiber in your diet today. We have to work off that Christmas dinner.
  3. Soul – Read: Romans 12:1, 1 Corinthians 10:31, Isaiah 40:31, 2 Timothy 2:5,  and 1 Corinthians 9:26-27
  4. Go to bed early.  Turn off the television and lights



Williams, M. and Penman, D.,  Mindfulness, An eight – week plan for finding peace in a frantic world, Rodale Books,

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.