30 minutes workout

I have been dieting for the last three years only to gain weight.  I have made up my mind that I will not do any more diets.  I went to the bariatric clinic and was about to have the sleeve operations.  I decided not to because I was told that I had to exercise and eat right after the surgery.  I thought it was stupid to have surgery when I can loose the weight myself.

I am now speaking with a nutritionist.  She wants me to eat 6 times a day.  That is hard for me because I never eat breakfast.  She explained that my body will store my food if I do not feed it regularly.  So I am making myself to eat more times a day and I am using the “Loose It” app to keep up with calories.

I also found out that eating more protein and veggies will help you loose weight.  I was told to eat 4 servings of veggies and protein per day.  I have started drinking protein shakes which is new for me.  I never used protein shakes before and I like buying the drink because it makes feel like a fitness guru.

I was also told to work out for  30 minutes a day , so I we will not gain any weight and we keep our heart healthy.  Here are some websites that I found to give you some ideas on what exercise you can do in 15 minutes. You  can also fit in a walk on our break.  If you do two sets, that is a 30 minute workout.  Don’t forget to drink your water.




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